Thursday, April 30, 2009

Wish You Were Here: Flowers and Jason's Deli

Today I woke up and went for a walk on my way to study/work. I finally concluded today that for the last three weeks I have in fact been sick with the flu, and if I wasn't still recovering (i.e. coughing), it would have been a perfect morning. Warm enough for shorts and a tank top, but I could have had a jacket on. Or I could have worn jeans and a tank top. Or any combo there of. Just perfect. And while I was walking I passed a row of flowers and really wished someone was there to get excited with me:


but since no one was there to share them with, I am sharing them with you, my readers. Truth be told though, I love this photo, and the other three I took, so much that I probably would have shared it anyway.

Then, after a long morning of anticipation, The Fat Dietitian and I headed to Jason's Deli...


we love their salad bar. It is stocked with tons of goodies. The Fat Dietitian's salad is up top, mine on the bottom. I also loaded up on tons of apples and hummus which I still can't believe they have on the salad bar, but because they do they are my new favorite place to veggie gorge.

Oh, and the service rocks as well.

I meant Jason's Deli just as a plug for them, but those salads were so good...you should have been there for them too. 

Enjoy!


Wednesday, April 29, 2009

Land Degradation and Exploitation in Africa

I miss reading everyone's blogs. I need a new laptop....sigh....hopefully within the next month and then I can get back on the bandwagon.... 

I am going to try to actually start doing write ups of the speakers I go to. They are often informative, and this reviewing thing…books, articles, etc...is something I want on my blog…of course along side of but not replacing all the fun pictures, etc.

Last Monday April 20, 2009, I attended “Land Degradation and Exploitation in Africa” from 7p.m-9p.m. The event was hosted by S.P.E.A.K. which is Students Promoting Environmental Action in Knoxville. They are the place to be for environmentalists on the University of Tennessee Knoxville’s campus.

It's a bit hard for me to attempt a write up of this as it was a very informal round about sort of talk, but some good points were made so I'll share my notes with you....

The first speaker was Forbes Walker presenting on the joint work between himself and his colleague Neal Eash. Forbes is an Environmental Soil Specialist who has spent approximately ten years working in Africa, and Neal is a Soil Scientist with a similar resume.

Background term:

Erosion: the carrying away or displacement of solids (sediment, soil, rock and other particles) usually by the agents of currents such as, wind, water, or ice by downward or down-slope movement in response to gravity or by living organisms (in the case of bioerosion)

Some background information:

Lesotho has severe erosion problems. With unprotected ground and rainfall, erosion occurs. The unprotected ground comes from having poor vegetative cover due to sheep, goats, and plows. For every millimeter of erosion, 13 tons of soil per hector are lost. Why is this a problem? This is unsustainable, and for anyone interested in more global work, we all know sustainable is one of the most important things to strive for…as difficult and frustrating as it is at times.

Besides the unsustainable aspects of erosion, what is it that makes erosion so bad? In short, erosion is bad for water quality, land, and the environment.

So here are some things we discussed.

It is no surprise that where there is good soil there are high populations. This was one of the first things we looked at. Maps of water erosion vulnerability, maps of risk of human induced water erosion, and then a population map. Essentially looking at how many of the causes of erosion can be traced back to man.

We discussed how “traditional” African agriculture revolves around subsistence agriculture. Most farmers are women aiming for food security, farming with hand tools, and using few external inputs. They just want to feed their families.

The fields are traditionally managed with a “slash and burn” system, something that worked well enough until the human population got too high. Additionally, more modern Westernized technology can, and has, lead to problems in Africa: tractors are a big factor in accelerating land degradation.

So how to reverse this trend? Conservative agriculture. It is essential to work towards permanent soil cover and diversified crop rotations. Increasing organic matter helps carbon sequestering which is good for the environment.

In the 1960s, No Till Research and Education started at the University of Tennessee and major efforts were made in the 1980s and 90s. Keeping a cover on the fields to protect and build organic matter has been successfully implemented here in Tennessee, so what about in Africa, specifically Lesotho?

In Lesotho they have tried the pothole method. Plant seeds in holes so most of soil is not disturbed. This no till approach means less energy and labor, higher yields as farmers don’t have to wait for a tractor, reduction in soil erosion losses, improvement in soil organic matter, and improvement in soil structure.

No till is a growing movement that has really taken off in North America, and South America seems right behind. Lesotho is receptive, but time will tell.

The second speaker was Dr. Sall. Originally a forest ranger in Mauritania, Dr. Sall earned his B.S. in Forest Management here at the University of Tennessee and has continued on since.

He started by introducing us to Mauritania, a West African nation about the size of Texas with approximately 60% of their land being an ever growing Sahara. Rainfall is limited to July-September, and this is sometimes not enough. The soil is not adequate. What are they to do?

Millet and sorghum are Mauritania’s crops of choice, and forestry can help stabilize their problem of soil erosion as well as help block against the wind. This is called agriforestry: clearing the land but keeping some trees in place. The trees are also necessary for underground water.

I found several things interesting during Dr. Sall’s talk. First, he described to us a process of planting Millet in a hole with watermelon and black eyed peas. The watermelon and black eyed peas make sure nutrients are not taken away.

Additionally, we talked about the acacias. Acacias give Arabic gum, gum arabic, which is important for medicine, as well as fruit for the animals and firewood. Mauritania used to be the third or forth producer but because of grazing and lack protection this has ceased to be the case.

Dr. Sall also wanted to emphasize the point that it is important to know the community you are working with. It is important to keep the beliefs and cultures of those you work with in mind. In Mauritania land ownership is important and land is owned by families, not individuals. You cannot make one choice if everyone else does not agree. Additionally, livestock is part of status. Livestock also help led to erosion. Preventing soil erosion by techniques alone won’t solve the problem, you have to work with people and their cultures. A very sound point indeed. 

Overall, very interesting. It made me miss Kenya very much. As pretty much any mention of Africa tends to do.

Enjoy!

Vegan Blueberry Sorbet

On last week's grocery trip, my craving for an ice cream like product finally got the best of me and so I scoured the shelves....

with approximately six ingredients, all of which I knew to be vegan, this Blueberry Sorbet by Natural Choice landed in my cart....

coming in at approximately the $5 mark, this container full of deliciousness won me over immediately.

Enjoy!


Saturday, April 25, 2009

Nutrition Photo

Not as good as the pub crawl, but we're pretty dang adorable. 


Enjoy!

Boulevard

Last night I tried a Boulevard beer at Cool Beans here in Knoxville. I had never seen it before and so I felt like I had to give it a go. According to Wikipedia, Boulevard has only been in Tennessee since late 2007/early 2008 so maybe that explains why I've never seen it before. It turns out I'm not 100% positive which Boulevard this is, at Cool  Beans they told me it was a Pale Ale but this may or may not be true. Anyways, the beer was very reminiscent of Loose Cannon...so, so hoppy it was hard to drink the whole thing.


I'm still glad I've been actively branching out in my beer trying. I should have done this the minute I turned 21, but Blue Moon and I had a very exclusive relationship for awhile.

Enjoy!

Friday, April 24, 2009

Nutrition Pub Crawl

Wednesday night the nutrition girls decided to demonstrate all the things we have learned over the past four/five years by pub crawling. Oh, and one of our few male classmates D joined us after some prodding...

Someone may eventually be upset that photo is on here, but I can always blur faces and things later. Our glory is all over facebook anyhow....

Here is J, who is coming up north with me. We did not plan our northern migration, but I am glad it is happening....

Here are Kimberly and M. Notable for being my sidekicks throughout the night. However, most notable are the drinks I drank/sampled that haven't appeared on my alcohol sampling tab yet. The rundown:

J and I drank Magic Hat #9. So now I guess I've had Magic Hat Circus Boy and #9. Both quite, quite enjoyable. I'm definitely a Magic Hat fan.

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I've had Newcastle before, but not in quite sometime. It is absolutely fantastic and I don't know why I don't drink it more often.



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They were handing out free Miller Genuines at one of the bars we went to, which is the only reason I ended up drinking it. I bought Miller Genuine once before because of the extremely low calorie content but was unable to drink it because of the extremely low taste quality. However, free beer...hard to resist.

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I also sampled Ashley's mojito at Sapphire because I had never really had one. I tried them at The Fat Dietitian's once but was distracted by the beer. Anyways, while a sip was enjoyable, I don't' think I could get through a whole one. Sooo minty. I also specifically mention Sapphire on here because I have been there twice now and I will probably not be returning before I leave Knoxville so it's now or never. If you are 30 years of age, consider yourself hip, and know how cast judgment with one glance, Sapphire is the place for you. If you do not meet all three of these criteria, step left into Downtown Grill & Brewery.

I'm sure there are other gems I'm leaving off here, but I really wanted to document the Magic Hat and Newcastle more than anything else.

Enjoy!

Tuesday, April 21, 2009

Wish You Were Here: Passive Aggressive

I saw this sign in the bathroom today and I just died. I totally understand where the hanger of this sign is coming from. Totally. However, all I could think was, "Hmmm.....passive aggressive much? HAHAHAHA!"


Completely mature I know, but isn't this a University? So many things wrong.

Enjoy!

Monday, April 20, 2009

21, 18, and a Prom

That's right. This week in my household the boyfriend came in town, one sister turned 18 and had a prom, and one sister turned 21. Quite the list of events. This meant lots of time for foodie activities. Prepare to salivate.

After the hookah Thursday, and a night of dancing at Sassy Ann's which I failed to properly document but which included many margaritas and $2.00 PBRs, we took Friday easy. I attended some classes and then we headed to the best sushi joint in Knoxville: Nama.

Here is D posing with the wasabi hummus. I love this picture.

Spent the rest of the day doing a little of this and a little of that...lots of errands...and then the boyfriend, Z, M^2, and I headed out for a little dinner at Mellow Mushroom.

The view from our bench....

My view.....

Z declined to eat, but here is a photo of the boyfriend and M^2's pizza. It was quite amazing looking and smelling. They devoured the entire thing. I opted for the hummus which was notable because they appeared to have drowned it in paprika...which I do not understand because it does not make it look very appetizing.

Anyways, dinner went well. They boys split a $10 Stella pitcher which was notable only because they brought Sweetwater instead, and I stuck to water. Nothing like staying hydrated.

We went home and formulated a game plan. The end result? A pub crawl. This was my third pub crawl in a month and I have another one Wed should I choose to participate. I guess that's what happens when everyone in your life turns 21/graduates. We started the night with a stroll through the pedestrian bridge which took us from the campus side of things to the downtown side of things:


And we made our first stop Preservation Pub. I've mentioned a lot of these places before, but this time I was able to snap pictures.....

Here you can see how P Pub is lined high above with pictures and drinking quotes. I love sitting there reading them.

All the way to the bars I was debating if I should try Delirium. Delirium has about twice the alcohol of other beers. Yes, this was the sole reason I wanted to try it. I'd heard other people talk about it....

So I did. You know what? It was really, really enjoyable. I passed it around and everyone agreed. This furthers my conviction that P Pub rocks for the beer selection...not so rocks for the smokey, loud tunnel thing. To each his own. If you're in the mood, be there.

After Preservation Pub we headed to Knoxville Cigar Company. Bar on one side, cigar store on the other....

Also not your typical college crowd....

I tried Boddingtons even though I'm fairly certain it's not vegan. Verdict? Errr....

We made a pit stop at Urban Bar but I didn't get pics....however, Urban Bar is always good times and my sister declared it her favorite stop of the night. As far as pictures go, The Backroom proved another story. You walk in and the bar is to your right and another room with a pool table and old video game machines is to the left. Above you can see the entrance to the pool table room.....

The pool table was to my left. Here is the scene to my right. See how D is sitting? He tends to be a thinker....

Here's the view across from me. B, Holland, and Holland's hubby. Holland is munching on some grub which we'll get to after....

The Flying Dog Pale Ale I tried and loved...

Knoxville has a resident late night hot dog vendor. My sister, Holland, Holland's hubby, and E all felt the need to indulge. My sister declared it the best hot dog ever. So there you have it....

And for those of you unaware, The Backroom can be found my walking straight towards Patrick Sullivan's front door, but then quickly veering left ten feet and taking the side door.

The next night was my little sister's prom. Check her out! We call this her perfume commercial look. Her words? "Who should I wear?" I love her.

While she was at prom the rest of us headed to Cozymel's! Our family loves Cozymel's....




My sister decided to try this sampler.....

From left to right Clasico, Blue Peach, Primo, Raspberry, and Mango. Our verdict? Mango and Primo the best with a 9, Clasico a 7, Blue Peach a 5, and Raspberry a 4. The ones we were most excited about we were disappointed by, but Mango....oh mango....

I love colored chips. I think I've said that before.....

My food? The veggie fajitas with lettuce wrap. No sour cream eating, but guacamole....mmmm....

Momma P's food....fish....she loved it. I love the full lime of garnish.

And my beautiful family as we leave the restaurant.

Good weekend. Hope your weekend was as well.

Enjoy!